Product Information

Meditation (First Step Series)

Author - Lyn Genders Pocket Book

What happens when we meditate?

What is meditation?

How does one meditate?

Can meditation reduce stress?

When should we meditate?

How long should meditation last?

Meditation is the pathway to greater self-awareness.as we experience more of ourselfs, our creativity is re-awakened and we discover our talents and relise the unlimited potential that we all have.

Meditation allows our mind and body to relax. When meditating we let go of the pressures, anxieties and constant "doing" in our everyday life.

Those who meditate regularly experience increased energy, vitality, efficiency and confidence.

In this book, Lyn Genders shows how easy it is to meditate and discusses the benefits of following this pathway to natural health and well-being.