mind body spirit

Alexander Technique Method

Tension, stress, backaches, and uncoordinated movements can all be difficult to deal with, but with the Alexander Technique Method, you simply do not have to.  The Alexander Technique method is practice that works to change our movement during the day.  It is very safe and simple to utilize and will promote overall freedom of movement, balance, coordination and relief from nagging body aches due to our movements.  It is not an exercise routine; rather it is a way to find the appropriate amount of effort for all activities giving you a better understanding of how the body moves and how to effectively use your body for better overall wellness.  

The Alexander Technique helps to improve posture and movement and can help you to learn how to use your muscles more efficiently so everything you do from laying to running can help benefit the body.  It is not a therapy or treatment, but a reeducation that can practiced by everyone for more quality improvements to your body.  Following the Alexander Technique Method can help give you a conscious awareness of your body that when done regularly can lead to more effective sleeping patterns, released muscular tension and less aches and pains.  

Most people move simply by habit, but unfortunately some have very bad habits that are leading to many problems with their bodies that are limiting them physically and structurally.  With the verbal coaching that can be found at any Alexander Technique Method course workshop you can learn the good habits that improve everything from physical coordination to better sensory appreciation and more.  

The Teaching of the Alexander Technique Method

So much is learned through the Alexander Technique Method including how to stop harmful habits and start using your thought process and self awareness to build good habits to help restore the original poise and strength of the body.  Using gentle touch and verbal explanations, students in an Alexander Technique Method course workshop can work on inhibiting their habitual response and instead consciously redirect themselves and their bodies in new ways.  It can be learned in private, at home, in a group format or again, in an Alexander Technique Method course workshop where you can learn it in as little as a day.  

A variety of approaches are taken to teaching the Alexander technique depending upon the needs of the person learning it.  No matter what teaching style is implemented, the technique itself is always the same.  It involves helping the person learning to improve their awareness and observation, as well as learning conscious inhibition and direction.  The benefits learned from the Alexander Technique Method are life long and can include both physical and mental benefits.