Spiritual Articles Holistic Therapy EFT - Emotional Freedom Technique
EFT (Emotional Freedom Technique)
Emotional Freedom Technique, also known as EFT, is a highly regarded form of acupressure. Done for various reasons, EFT works on both emotional and physical health. What one may not realize is that emotional health is often vital if not critical to physical health. Without emotional wellbeing, physical wellbeing is often lacking as well. No matter how much you exercise, how great your diet is or how well you take care of your body, without the proper emotional wellbeing, you will never experience great physical health.
With emotional freedom technique you learn how to remove your negative emotions, reduce and eliminate pain and bring positivity to your life through your mind and body. Based on traditional acupuncture, EFT has been around for thousands of years and continues to be used today in conjunction with modern medicine. Rather than using needles though, it is a simple tapping technique used with the fingertips on the different energy meridians that are on your body. It is the combination of the relaxation, tapping and positive affirmations that take away any emotional block you may have and instead regenerate positive emotional thoughts which in turn restores the body’s total balance.
Every one of us has electromagnetic energy that flows throughout the body. This energy also regulates our overall health. Whether you go to someone who is experienced in EFT techniques or you learn it yourself at an EFT course workshop, EFT will immediately begin to help you to regenerate the positive energy and get rid of the bad energy that is affecting your mind and body.
The Two Basics of EFT (Emotional Freedom Technique)
The first part of EFT which is essential to the general technique is the tapping. The tapping is done in very specific areas of the body which can be learned rather quickly in an EFT course workshop in which a professional will train you to pick up these points very quickly to know where the proper tapping can be put to work. It is not a precise science; rather tapping a general area can be sufficient so it is easy to learn. The other part of EFT is the positive affirmations that you bring into your life. By saying certain things over again you can retrain your mind to get rid of the bad and bring in the good. For instance, you can help yourself to stop smoking or lose weight. You can also teach yourself esteem and relaxation. By using EFT regularly, you can literally change your life.
Benefits of Emotional Freedom Technique
Once you start to apply EFT on a consistent basis you will see benefits almost immediately. The first is the benefit of relaxation which is one of the most important. It will calm your mind which in turn will help you perform better at work, in your relationships, and more. It can help to relieve stress and anxiety which not only take your focus away from your life, but it can transform into physical problems such as headaches, nausea, muscle tension and more. These symptoms of stress can be eliminated completely by using EFT. Other benefits include getting rid of any negative emotions and improving your overall self image. You will feel better about yourself and give you more self confidence. Emotional freedom technique will increase your productivity making you feel revitalized at the end of a long day rather than tired and drawn out. It can also help with specific problems such as alcohol cravings, food addictions, and almost any addictive habits such as smoking. Whether you are working on specific behaviors, relationship issues, depression, phobias, pain management, allergies, or even if you just want to sleep better and enjoy a better life, EFT can help you to overcome anything making you more relaxed and happier with yourself.
